Your body can't effectively handle and utilize the glucose from your diet if you have diabetes. There are several types of diabetes, each with its origins. But they are all characterized by an excess of glucose in the blood. Insulin and/or medicines are useful as treatments. Adopting a healthy daily life can help avoid some kinds of diabetes.
Let's understand diabetes.
What is Diabetes?
Diabetes develops in the body when your body's cells are not able to absorb sugar/glucose and use it as energy. As a result, your bloodstream begins to accumulate additional sugar. Diabetes that is not properly managed can have catastrophic effects. It harms several bodily organs and tissues, including the eyes, heart, kidneys, and nerves.You may like to read: Know about Ayurveda, Find the Nearest Ayurvedic Clinics and Hospitals
Symptoms of Diabetes
Below are the symptoms of Diabetes
- Distorted vision
- Slow-healing wounds or sores
- Unexpected weight loss
- Weak and exhaustion
- Numbness or tingling in the feet or hands.
- Frequent infections without a known cause.
- Mouth dryness
- A lot of urine
Additional Signs of Diabetes
- Frequently occurring yeast infections or urinary tract infections in women. Women also feel dry, itchy skin.
- Erectile dysfunction diminished muscle strength and decreased sex drive in men.
Diabetes Type 1 symptoms:
The onset of symptoms may take only a few weeks or months. The first signs usually appear in childhood, adolescence, or early adulthood. Yeast infections or urinary tract infections, as well as nausea. Vomiting, or stomach aches, are other symptoms.
Gestational Diabetes:
They might be subtle or go unnoticed for years because they appear gradually. Although prediabetes and Type 2 diabetes are becoming more prevalent across all age groups. Symptoms often start to appear when a person is an adult.
Symptoms of gestational diabetes are usually not noticeable. Between 24 and 28 weeks of your pregnancy, your obstetrician will do a gestational diabetes screening on you.
How Insulin Works?
Your body breaks down the food you eat into different nutritional sources as part of the digesting process. Your body converts carbs like bread, rice, and pasta you eat into sugar (glucose). When glucose is in your bloodstream, it requires the assistance of a “key” to enter your body's cells. It makes up your body's tissues and organs. Here are where it will be useful. Insulin serves as this support or “key”.
The pancreas is responsible for Insulin released into your bloodstream. The pancreas, an organ situated beneath the stomach, is the gland that produces the hormone insulin. Insulin unlocks the “door” in the cell wall, allowing glucose to enter the cells of your body. Glucose provides the “fuel” or energy that tissues and organs require to operate effectively.
How to Check Blood Sugar Level?
A blood glucose test is crucial since the findings help you decide what to eat, and how much exercise you should do. Also, whether you need to take any medication, insulin additions, or adjustments. You can check your blood sugar level at home or alternatively Visit your nearest Apollo Clinics for Diabetes checkup.
Using a blood glucose meter is the most typical technique to monitor your blood glucose level. To do this test, you prick the side of your finger and add a drop of blood to a test strip. Place the strip into the meter, and the meter will display your current blood glucose level. How frequently you should check your blood glucose level. Your healthcare practitioner will advise you.
We now have another option to check blood glucose levels. Thanks to technological advancements. A small sensor that is implanted under your skin is useful for continuous glucose monitoring. It's not necessary to prickle your finger. Instead, the sensor checks your blood sugar and may show the data day or night. To find out if a continuous glucose monitor is a good option for you, talk to your doctor about them.
How Can I treat Diabetes?
Diabetes treatments vary depending on the kind of diabetes you have. How well your blood glucose levels are under control. Any other underlying medical disorders you may have.
If one has type 1 diabetes, He/ She must take insulin every day. Insulin production by your pancreas has ceased.
Medications for diabetes and diseases that are risk factors for diabetes. Insulin, and dietary and lifestyle modifications including decreasing weight. Choosing nutritious foods, and increasing your physical activity level are all possible therapies for type 2 diabetes.
If you have prediabetes, the objective is to prevent you from developing diabetes. The focus of treatments is on manageable risk factors. Decreasing weight with a healthy diet like the Mediterranean diet and exercise at least 5 days a week for 30 minutes. Many of the methods indicated for treating diabetes are also used to prevent it.
Gestational diabetes: If you have this kind and your glucose level is not too high. Changing your diet and engaging in regular activity may be your primary therapy. Your healthcare team may begin administering medicine or insulin. If the target goal is still not accomplished or if your blood glucose level is too high.
When I should visit a doctor?
If you think your child, or you may have diabetes. Contact the doctor if you experience any symptoms that might indicate diabetes. The sooner the problem is detected and treated. It's better for the patient. If you have previously received a diabetes diagnosis. You'll require constant medical monitoring following your diagnosis until your blood sugar levels settle. If you have any symptoms of diabetes, visit your nearest Diabetes treatment clinic now.
Prevention of Diabetes
Prevention of diabetes is not possible. However, the same positive lifestyle changes that are effective in managing gestational diabetes. Type 2 diabetes and prediabetes can also help avoid these conditions:
- Eat nutritious foods. Pick meals with more fiber and fewer calories and fat.
- Emphasize whole grains, veggies, and fruits.
- To avoid boredom, strive for diversity. Get moving more often.
- Aim for at least 150 minutes per week of moderate aerobic exercise, or around 30 minutes on most days of the week.
- Lose any extra weight. Diabetes risk can be decreased if you are overweight. By decreasing even 7 percent of your body weight, or 14 pounds (6.35 kilograms) if you weigh 200 pounds (90.72 kilograms).
