Weight loss has become a necessity more than a need for people today. It is not just a lifestyle change but a requirement to stay healthy and fit. But, let’s admit, weight loss is also not an easy cakewalk. It requires a lot of dedication and commitment. However, methods such as dieting and weight loss come to the rescue.
However, the biggest mistake one can make while starting their dieting journey is choosing to follow the herd blindly. Instead, one should always look for methods and ways to complement their lifestyle. Dieting shouldn’t be looked at as a once-in-a-while, temporary thing. Instead, it should be a sustainable lifestyle change that contributes to your well-being in the long run. Some people also try Ayurvedic treatments at hospitals.
Now, if you are committed to making the required changes in your life, you should first know the fundamentals of losing weight through dieting. So, let us start and crack the code to achieve better weight loss results with these key factors.
The Calories Play
You must have undoubtedly heard the phrase calorie deficit. But, do you know what it means? Simply put, the most crucial rule for weight loss through dieting is ‘calories out > calories in’.
It undoubtedly plays a very significant role in your weight loss journey. One should always ensure that their calorie intake is less than the daily calories. Over time, it causes one’s body to burn the fats and carbohydrates stored for energy. While on a calorie deficit, the body relies on the glycogen and fat cells, held in the form of carbs.
Dietary Factors
Now, maintaining a calorie deficit also does not mean consuming much less than your body needs. On the contrary, this might lead to health issues. Hence, the number of required calories varies and depends on factors such as age, gender, height, weight, health conditions, and more.
However, people generally rely on one of these common weight-loss strategies:
Low Carb diets
This weight-loss strategy requires one to limit their carb intake to 50-150 grams daily. Likewise, consuming high-carb foods is also inadequate for one’s overall well-being. Therefore, one should prioritize low-carb foods, including protein and fiber-rich foods. To clarify, this helps manage hunger while promoting appetite control.You may like to read: Find Diabetes Symptoms and Treatment Clinics Near You
Keto diets
If you are familiar with the weight-loss bandwagon, you are undoubtedly familiar with keto diets. This strategy aims at extremely low carb intake, even fewer than 50 grams daily. As a result, the process of ketogenesis is stimulated in one’s body, where fat is used as the primary energy source, keeping the regulation levels in check.
High Protein Diets
This weight loss strategy is best suitable for people wishing to build and maintain a lean body mass. The same aims at ensuring a protein intake of 1.2-1.6 grams per kg. As a result, high protein diets help support your metabolism and reduce overeating.
Intermittent Fasting
This is another popular dieting term you must have heard on the internet. But, it is more of a time management technique to train your body. The practice of intermittent fasting involves restricting food intake to a designated period. Generally, people follow the 18:6 rule with 18 hours of fasting.
While these strategies surely help in weight loss, choosing the perfect one for you might be tricky. However, all of these require you to maintain a calorie deficit. Many people suggest going to fitness centers and gyms. Apart from helping you figure out the best way for weight loss, there are many benefits of consulting a dietitian nutritionist:
Go Beyond Fads
If you start your dieting journey on your own, chances are that you’ll end up following an internet fad. On the other hand, a dietitian or nutritionist can help separate facts and fiction for you. The work of dietitians is evidence-based and will help you make sustainable changes for long-term success.
Get Personal Plans
Seeking others’ experiences is exciting, but what worked for others might not necessarily work for you and vice versa. In contrast, a dietician speaks to you about your lifestyle choices and preferences to work on the best suitable plan for you. Hence, the same can be more sustainable and effective for your individual needs.
Check Deficiencies
Figuring out what a balanced diet is can be a tricky affair. But, you might miss out on essential nutrients in your daily meals. Qualified dietitian nutritionists can help you figure out what you are missing on.
Build a Healthy Relationship With Food
One’s food habits change over time and develop into sustainable lifestyle practices. More than any other health practitioner, a dietician knows best what foods might work for an individual. They make you follow a specific diet by stating the facts and the reasons for the same. Hence, in the long run, a nutritionist helps you redefine your approach toward food consumption.
You can track your health activity with the best fitness tracker watches. Now, when it comes to finding the right dietician, it might be a time-consuming process. But, here are a few tips that will help you out:
Identify Your Needs
Before you start, check with yourself and identify your health and dietary requirements. Then, consider if you wish to lose weight, manage a specific condition or look for underlying reasons.
Now, the best approach is to look for dieticians who solve your specific conditions and are compatible with your goals.
Have Questions Ready
Before you start your journey with a dietician, seek clarity on your expectations. Knowing what you seek from them can help you and the dietician both. Hence, you can now address topics that are most important to you.
Ask Around
A good review goes a long way. Before or right after your first encounter with a dietician, check for reviews. You can consider checking online or speaking to others who may know about the nutritionist. Although everyone’s journey is different, you would learn about the person’s approach and work.
Lis of Best Dietician Nutritionist: Diet Specialist Near Me
